Methi Rice

Ingredients:

1. Rice:- 200gm
2. Methi:- 1bunch
3. Coriander:- 1/4 bunch
4. Onion:- 1 big chopped
5. Garlic paste:- 2 tsp
6. Oil:- 4 tsp
7. Salt:- to taste
8. Red chilli powder;- to taste
9. Asafetida (Hing) :- a pinch
10. Turmeric powder:- as required

METHOD:-

• Wash methi and coriander and chop finely.
• Put half of the oil in a pan; add onion and garlic paste and sauté for 5 minutes.
• Add turmeric,hing,chilli powder and methi and coriander to it and cook for 5 to 7 min.
• Put salt and cook for 2 min and switch off the gas.
• Put water and salt in the rice and cook the rice in a cooker.
• Heat remaining oil in a vessel add cooked rice and methi paste mix well and sauté for 2 min, and switch off the gas. Serve hot.

Courtesy Diabetes Association of India, Pune Chapter.