Oats Soup

1. Oats – 1 cup
2. Onion – ½ finely chopped
3. Green Chilly – 1 chopped
4. Garlic – 2 – 4 small cloves
5. Oil – 1 tsp
6. Water – 1 cup
7. Salt to taste
8. Black Pepper Powder to taste
9. Coriander leaves for garnishing Milk- ½ cup

Method:

• Heat oil in a vessel.Add onion, garlic, green chilies and sauté for 5 minutes.
• Add oats and sauté for 2 minutes.
• Add water, put salt and boil it for few minutes.
• Add milk, black pepper and again boil it for 2-3 minutes.
• Switch off the burner.
• Garnish with green coriander leaves and serve hot.

Courtesy: Madhumitra, Diabetes Association of India, Pune Chapter
Dietitian: Ms Archana Rairikar