Exercises for children suffering from Type 1 Diabetes

Type of exercise :: Calories burnt in 30 min

1. Brisk Walking :: 135 cals
2. Jogging :: 195 cals
3. Cycling :: 186 cals
4. Swimming :: 200 cals

Benefits of exercise

• Exercise along with good diet control helps in controlling the blood sugar.
• Exercises enhance the action of insulin and thus help to reduce the insulin dose.
• Improves blood circulation to legs.
• Exercise provides strength to the body and increases stamina
• Also reduces stress level and improves the quality of life.