Coriander Wadi

Ingredients:

1. Finely chopped coriander leaves:-2 cups (75gm),
2. Gram Flour (Besan):-1/2 cup (30gm),
3. Green Gram (Moong dal) flour:-1 cup(60gm),
4. Ginger
5. Garlic Paste:-2 tsp,
6. Garammasala:-1 tsp,
7. Lemon Juice:-1 tsp,
8. Turmeric powder:-1 tsp,
9. Roasted Sesame (Til) seeds:-1 tsp (5gm),
10. Red Chili Powder:-to taste,
11. Oil:-4tsp for shallow frying,
12. Salt:-to taste.

Method: –

• In a bowl mix all the ingredients except oil and keep it asidefor 10min. add littlewater if needed.
• Mix everything to form dough. Roll the dough into cylindrical ball roll. Grease the steamer plate with oil put these balls and steam it for 20 to 25 min.
• Let it cool and cut it into half inches discs.
• Heat oil in a pan and shallow fry the rolls till they become golden brown.
• Out of this dough 12 Wadis can be made.

Amount	Total calories	Total carbohydrates	Total proteins	Total Fat
Per Wadi	55 kcal	5 gm	2 gm	2 gm