Sugar Free Karanji

Ingredients:

For the dough:

1. Semolina(Rawa) – 1 cup (100 gms)
2. Wheat Flour – ¼ cup (25 gms)
3. Ghee – 2tsp
4. Milk – ½ cup
5. Salt – ¼ tsp

For Filling:

1. Dates – 10 pieces seedless,
2. Almonds – 8 to 10
3. Walnut – ½ cup
4. Dry Coconut – ½ cup
5. Rawa (thin) – 2 tsp
6. PoppySeed – 1 tsp
7. Cardamom Powder – ¼ tsp
8. Refined Oil – 4cups

Method:

• Take semolina (rawa), wheat flour. Put salt and add 2 tspof ghee
• andmix it properly. Put milk into the mixture and knead it to make
• dough. Keep it aside for at least half an hour. To prepare thefilling,
• roastrawa and poppy seeds till golden brown. Grind almonds and
• walnuts to make a dry powder. Put the dates into blender to make
• a paste. Grate dry coconut. Mix all together and add cardamom powder to it. The fillingis ready. Make
• small balls and roll them like a puri. Place the filling in between and fold into half. One can use the
• Karanji frame which is easily available. Heat oil and deep-fry the prepared Karanjis till golden brown.

Servings	Calories	Carbohydrates	Proteins	Fat	Iron
1 serving	146.6 kcal	14 gm	2.3 gm	15 gm	0.53 mg