Wheat Khichadi

Ingredients:

1. Whole wheat – ¼ cup
2. Moong Daal – 2 tsp
3. Green Chilly – ½ chopped
4. Ghee – ¼ tsp Oil – ¼ tsp
5. Water – 3 cup
6. Salt to taste
7. Turmeric Powder – 1 pinch
8. Asafoetida (Hing) – 1 pinch
9. Jeera – ¼ tsp

Method:

• Soak wheat overnight and drain the water soak Moong Dal for 2 – 3 hours and drain the water.
• Grind wheat coarsely without adding water in a mixer.
• Heat oil in a pressure cooker and put Jeera, green chilly and hing
• Add blended wheat and soaked Moong Dal and saute it for 5 minutes
• Add water and turmeric powder.
• Cook with 4-5 pressure and serve hot.

Courtesy: “Madhumitra”, Diabetes Association of India, Pune Chapter